Resource Recommendations
Products we actually use, trust, and recommend
Skin & Hair
Clean, effective products for skin and hair health—because what you put on your body matters too
Testing Kits
Self-order testing options for microbiome, genetics, hormones, and more—empowering you with data
Wearables & Tech
Devices that actually provide actionable insights—from sleep tracking to metabolic monitoring
Nutrition Tools
Kitchen essentials and nutrition products that support optimal health without the BS
Recovery & Wellness
Tools for stress management, sleep optimization, and nervous system regulation
Books & Resources
Educational resources that align with our philosophy of truth-seeking and personal mastery
Testing Kits
At-home testing options for microbiome, genetics, hormones, and more—empowering you with data.
Mitochondrial Function Testing
Mitome
Advanced at-home test ( a cheek swab) that measures your mitochondrial function - the foundation of health, performance, and longevity - and gives you a comprehensive analysis. For an optional Ember 8 review add a consultation package under services.
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FORA Test N’GO Advance Voice Lactate Kit
ForaCare Inc
This is the sweet spot between cost and function. Lactate meters are expensive but this one is reasonably priced and works well. Used to help measure effectiveness of interventions. Data, not guessing.
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Brief description of why you recommend this product and what it's good for. Keep it concise but informative.
View Product →Wearables & Tech
Devices that actually provide actionable insights—from sleep tracking to metabolic monitoring.
ŌURA RING
Sleep & Health Tracker
I've been wearing my Ōura Ring since 2019 to track my sleep, readiness, HRV, and health metrics. Get 10% off and a month of membership with my link.
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Brief description of why you recommend this product and what it's good for. Keep it concise but informative.
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Brand Name
Brief description of why you recommend this product and what it's good for. Keep it concise but informative.
View Product →Nutrition Tools
Kitchen essentials and nutrition products that support optimal health without the BS.
Titanium Always Pan® Pro
Our Place
Finally found a pan tougher than me, and I'm hard on stuff! The first nonstick without a coating: Patented NoCo® tech delivers a true nonstick experience without coatings or PFAS
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Quality Meats
Butcher Box
I've been ordering from Butcher Box for over 5 years. Grass-fed, pastured, humanely raised. Get free beef for life and a custom box with your second order using my link.
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Organic Produce
Misfits Market
I've been ordering from Misfits every week for over 5 years. Convenient, cost-effective organic produce. I love that I'm rescuing food from waste too! Get $25 off your first order with my link.
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Organic, High Quality Grocery
Thrive Market
I've been ordering my pantry items from Thrive for over 7 years. Convenient, high quality groceries delivered. I'm always stocked up on what I need! Get 40% off your first order with my link.
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Wild Harvested Nutrient Dense Meat Sticks
Maui Nui Venison
Nutrient-rich, and protein-dense venison meat sticks. They use stress-free, wild-harvesting methods that ethically and responsibly manage the invasive Axis deer population of Maui. Get the Peppered 10 sticks with 10% organ meat.
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Electrolyte Drink Mix
LMNT
A clean electrolyte drink mix with everything you need & nothing you don't. No sugar. No artificial ingredients. No fillers. The Lemonade Salt is my new favorite flavor. Get a free sample pack with my link.
View Product →Recreation & Wellness
Tools for stress management, sleep optimization, and nervous system regulation.
Adventure/Running Vacations
Rogue Expeditions
Small group, curated, off the beaten path getaways. My trip to Patagonia with them is one of my most treasured life experiences. Can't say enough about how much I loved it. Can't wait to do another location.
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Brief description of why you recommend this product and what it's good for. Keep it concise but informative.
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View Product →Books & Resources
Educational resources that align with our philosophy of truth-seeking and personal mastery.
The Artist's Way
Julia Cameron
This book changed my life. Going through the exercises and developing the habit revealed unexpected insights every day. I don't know where I"d be now if not for this book. Looking for true insight? Get this.
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Brief description of why you recommend this book and what readers will gain from it. Keep it concise but informative.
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Brief description of why you recommend this book and what readers will gain from it. Keep it concise but informative.
View Book →Skin & Hair
Clean, effective products for skin and hair health—because what you put on your body matters too.
Anti-Wrinkle Facial Patches
Frownies
I have chosen to not do Botox or fillers, but I still want to look good as I age. These patches are a nice compromise and they actually work! They took some getting used to but they made the cut. If you want to avoid injections give them a try.
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Brief description of why you recommend this product and what it's good for. Keep it concise but informative.
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View Product →Some links on this page may be affiliate links. This means we may earn a small commission if you make a purchase — at no extra cost to you. We only recommend products we actually use, trust, and believe in. Your support helps keep Ember 8 running. Questions? Contact us.